Opal Fitness

OUR PRODUCTS

Get Your Free Ketogenic Diet Guide

Our strategy to:
✔ Achieve 7% bodyfat
✔ Feel energised all day
✔ Eliminate "keto flu"

Click the link below to download your free guide today.

Our Core Values

Opal Fitness is driven by a passion for helping hard working humans to become the best version of themselves.

Guided by science, we are always learning and working hard to improve the value we offer.

We are open and transparent about our products so that you are informed. We make the products we want to use.

Your results are our success. Ask us anything about your diet or training and we'll do our best to help.

A Simple Guide to Mindful Eating
Whatever our health and fitness goals are, it is important to cultivate a healthy relationship with food. In this simple guide to Mindful Eating, I will offer three simple tips to help you improve your relationship with food for better health and results in the gym.
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Calorie Counting - Should You Do It?
Calorie counting as a way to manage your intake is often criticised, by myself included. Ask a room of athletes whether they calorie count and many...
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Letter to a Friend
A friend who is new to training recently came to me for some help with his diet and training. His main goal is to reduce his bodyfat by about 5 points, whilst also developing his overall conditioning.
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