Whatever our health and fitness goals are, it is important to cultivate a healthy relationship with food. In this simple guide to Mindful Eating, I will offer three simple tips to help you improve your relationship with food for better health and results in the gym.
Before I got into fitness, ‘calories’ felt like a dirty word. It’s easy to feel that way when calories are often used as a marketing tool. For example a biscuit might be marketed as “only having 50 calories.”