Welcome to the Opal Fitness blog. Here is where we discuss diet and training tips that have worked for us, as well as the science behind sports supplementation.
Branched Chain Amino Acids are one of my (not so) secret weapons for maximising my results, whether cutting body fat or training hard to improve performance in a certain area.
Before I got into fitness, ‘calories’ felt like a dirty word. It’s easy to feel that way when calories are often used as a marketing tool. For example a biscuit might be marketed as “only having 50 calories.”